Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be an energised morning start or a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

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Benefits of Corporate Yoga

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For Businesses:

• Increased productivity

• Decreased health issues

• Reduced employee absenteeism

• Higher job satisfaction amongst employees

• More respect for senior management of companies

• More attractive to potential employees seeking employment with your company
   

For Employees:

• Reduced stress, anxiety & depression

• Increased energy and decreased fatigue

• Improved memory, focus and concentration

• Stronger muscles and increased flexibility

• Improved posture

• Improved overall health and reduced risk for diseases.

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What You Will Need

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A quiet, comfortable space large enough to use (meeting room, lunchroom, spare office etc.)

Each person will need a yoga mat, comfortable clothing and a water bottle.

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My yoga classes are designed to fit the needs of the individuals in each group. Most of the classes are all-levels and are suitable for almost anyone, even absolute beginners.

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I recommend practising yoga at least twice a week, but even once a week will have noticeable results.

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Rates 

 

Please contact Kyriaki for more information using the contact form or email kp@ goldensunyoga.com.

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