Simple, gentle online yoga sessions offered by Kyriaki.

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This is not about performance, flexibility, or pushing limits.
There is no expectation to achieve anything.

The focus is on moving slowly, breathing, and giving the body space.

Some sessions include basic breathwork and simple ways to support the nervous system.
Nothing complicated. Nothing forced.

Just a quiet space to move and settle.

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I have been practicing and sharing yoga for several years.

Over time, my focus has moved away from intensity and structure, and more towards simplicity, slowness, and listening to the body.

What I offer comes from that direction.

These sessions are for you if you are looking for something:

simple
slow
without pressure
easy to follow from home

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There is no need to be experienced.
You can join exactly as you are.